Daily Practice

Date: ____________

Morning Intention

Today is the Day. Today is all I have. Today is all I need.

“Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

playful creative meaning grateful service joyful purpose passion inspiration
compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
authenticity genuineness

Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

Each day we have responsibilities that require our action. It is easy to add mountains to this list and squeeze out our spiritual life which is why we must let some of the list go. However, it would be dysfunctional to ignore basic responsibilities. The following list (no more than 5 items) is the simple version of what actually needs to be done today. Anything else accomplished will be a bonus but is intentionally dropped from expectation less it distract us from our spiritual work.

Responsibilities List:  _____________________________________

 _____________________________________

 _____________________________________

 _____________________________________

 _____________________________________

Clean as You Go

When a situation triggers upset we must address it immediately every single time in the moment. Use this prayer and use it consistently during the day when you become upset:

“Allow me to see clarity where I see upset. It is no longer about me.”

Evening Soul Surgery

worry stress fear insecurity think too much alone upset frustration resentment overwhelm defensive exhausted hate anxiety addiction codependency inauthentic dishonesty disloyalty apathy give up fakeness depression judgement

Circle any of the principles above that come to your mind. Write the things in your life based on the words circled that are still holding you hostage (even if it’s a repeat from another entry).

Upon completing the list use the following prayer to wipe your mind clean:

“Allow me to let go of what is upsetting me that I may be healed on the deepest level. Remove my difficulties that I may be present and of greater service.”

(Initial)

By initialing you acknowledge that you lived one spiritually responsible day. What you did today is enough to change yourself which enough to change the world. Good job 🙂