The Next Lesson Spiritual Paradigm plus Workbook Dr. John Cassone, DAOM, PhD

  • Move Dedication
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    I wrote this book for Siena, Bella, Maya, and Dominic. I want them to know why we’re here and the purpose of the trials of life. I encourage them to break through conflict orientation to live a life of inspiration.

    Cassone Wellness

    Dedication 42 words
  • Move Part ONE
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    Part ONE
    The Next Lesson
    Part ONE
  • Move Introduction
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    This story is meant to inspire healing on a deep level. It is metaphoric in nature and not intended to contradict nor oppose any particular ideology.

    The term “God” is used as a symbol to represent the Great Mystery, or what is beyond our understanding directly but essential to recognize personally. In this way, the message can be useful to those both of religious and non-religious orientations.

    To order hard copy editions, please contact Kelly@CassoneWellness.com or order on Amazon.

    Copyright © 2014 Dr. John Cassone All rights reserved.

    Introduction 88 words
  • Move 1 The Soul
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    Chapter One
    The Soul
    1 The Soul
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    In the beginning there was only Nothingness.

    Perfect Nothingness.

    11 words
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    Screenshot_2026-05-12_12-36-17.png

    ...some call it the mind of God.

    9 words
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    An Idea occurred.

    4 words
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    This Creative Idea, like all Creative Ideas, came from the Nothingness.

    12 words
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    In other words...from the Mind of God.

    8 words
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    And, like all Creative Ideas from the Mind of God,

    it was perfect.

    15 words
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    God created the Soul.

    The Soul is a perfect expression of God. It is a creative potential designed to Love and Create just like God.

    The Soul, however, cannot do this by itself.

    36 words
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    The Soul can only Love and Create by letting God in.

    In this way, the Soul Loves and Creates through God.

    23 words
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    Screenshot_2026-05-12_12-47-10.png

    The Soul by itself.

    It is not Creating or Loving yet because it has not let God in.

    Untitled 21 words
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    This Soul is letting more God in.

    Screenshot_2026-05-12_12-48-49.png

    9 words
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    Lots of Creativity and Love as a result of letting more God in.

    Screenshot_2026-05-12_12-49-49.png

    Untitled 15 words
  • Move 2 The World
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    Chapter Two
    The World
    2 The World
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    Next, God created the World.

    Screenshot_2026-05-12_12-52-25.png

    7 words
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    The only purpose of the World is to teach the Soul to let more God in.

    17 words
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    The World

    ...and the things of the World,

    serve no other purpose.

    15 words
  • Move 3 Fear
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    Chapter Three
    Fear
    3 Fear
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    All Fear comes from an illusion.

    It is the Great Untruth.

    13 words
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    The World appears

    separate from God.

    The Soul in the World

    begins to believe it

    is of the World

    instead of an inseparable

    expression of God.

    33 words
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    It begins to believe in the

    Illusion that it is

    Separate and Alone.

    All Fear comes from this

    Illusion. However, it is part of the design.

    Fear is one of God's most important teaching tools.

    41 words
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    The only way for the Soul to conquer Fear is to remember the Truth that the Separation is an Illusion and that the Soul is connected to God and, in fact, an expression of God's Love and Creativity.

    39 words
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    This is sometimes called a

    Spiritual Awakening.

    Screenshot_2026-05-12_12-36-17.png

    10 words
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    When the Soul enters the World and feels Fear it gets very excited and thinks it needs to do something.

    This creates a paradox.

    26 words
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    The harder the Soul tries, the more it relies on itself, the more self-centered it becomes, the more separated from God it feels, and the more Fear it feels.

    30 words
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    New Fears arise up because the Soul only sees a world of Separation and Fear and so addressing Fears becomes its full time job.

    It is exhausting.

    29 words
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    “Me me me,” cries the Soul. It has become self-absorbed as all of its efforts are focused on its own well-being.

    Screenshot_2026-05-12_13-04-06.png

    23 words
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    God feels far away and hardly a solution to the problems of Life.

    14 words
  • Move 4 Willingness
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    Chapter Four
    Willingness
    4 Willingness
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    A Soul that is full of Fear is an Unhealed Soul.

    Screenshot_2026-05-12_13-04-06.png

    13 words
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    A Soul's only purpose is to Heal, which involves the release of Fear and the reconnection to God, and then to Heal other Souls that are still Unhealed.

    Untitled 29 words
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    All Souls are meant to be Healers.

    8 words
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    This Soul is Inspiring other Souls.

    Screenshot_2026-05-12_13-06-43.png

    Untitled 8 words
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    All Souls are meant to serve others still in pain. This is what it means to be a Healer.

    20 words
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    An Unhealed Soul will use its rational mind to support its self-centeredness.

    Screenshot_2026-05-12_13-04-06.png

    14 words
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    These are all stories that become a prison and must be let go of in order to Heal.

    19 words
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    It is very painful for an Unhealed Soul to try so hard at controlling the World so that it can satisfy itself because ...it never works.

    27 words
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    Screenshot_2026-05-12_13-08-37.png

    1 word
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    Only when a Soul has had enough pain from trying to arrange Life to suit itself will it become Willing to Let Go and seek Truth.

    27 words
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    It is very difficult for a Soul to accept Truth (that is it lovable beyond comprehension) when it has created so many stories that seem to make sense.

    But when the Pain is great enough the Soul will Let Go of the stories.

    45 words
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    Healing can happen instantaneously as God's Love is greater than any story.

    Through God the stories become irrelevant ...even ridiculous.

    22 words
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    Willingness is the only requirement for the Soul to rediscover God and begin Healing.

    15 words
  • Move 5 Being Human
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    Chapter Five
    Being Human
    5 Being Human
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    Screenshot_2026-05-12_13-12-23.png

    When a Soul enters a human body it is still a Soul.

    14 words
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    It is still in Truth a perfect creation connected to a limitless source of Love. The body is just a vehicle for the Soul to learn Lessons that are Spiritual in Nature.

    33 words
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    Screenshot_2026-05-12_13-13-14.png

    The body was designed to trigger all of the Soul's Fears.

    13 words
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    The body feels separate, vulnerable, needy, and can die.

    None of this is true for the Soul but the Soul forgets Truth and thinks it's a body.

    29 words
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    The Soul tries to fill itself up with all kinds of things because it feels so empty and fearful.

    20 words
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    Screenshot_2026-05-12_13-14-42.png

    ...but it is never enough.

    7 words
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    Pain, emptiness, loneliness, sadness, anger, and all forms of discomfort only serve one purpose: to bring a Soul closer to God.

    22 words
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    The Soul's experience as a human is supposed to be miserable at times. If it wasn't, the Soul would never seek God.

    23 words
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    Just to make sure the Soul doesn't get too comfortable, God designed another tool perfectly made to bring about the kind of frustration and resentment sure to rattle a Soul to its core.

    34 words
  • Move 6 Relationships
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    Chapter Six
    Relationships
    6 Relationships
  • Move
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    God created sexuality. It is part of the plan.

    Souls are Spiritual beings having a Human Experience. The desire for one another is simply a tool to give the Souls a strong need to work out and resolve the separation from God with each other.

    47 words
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    Sexuality creates a need for another Soul and the fantasy that another Soul can solve the problem of Life instead of seeking God. This is a perfect recipe for the kind of pain that eventually leads a Soul back to God.

    42 words
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    Sexuality by itself does not mean anything. It is just biological.

    ...but as a lesson plan, it is priceless!

    21 words
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    Screenshot_2026-05-12_13-17-55.png

    “I want you and I want you to want me!”

    12 words
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    Souls use other Souls to try to fill the emptiness.

    They use each other like a drug to avoid the deep feelings of loneliness that only God can fill. Souls even make legally binding agreements to ensure use of each other.

    43 words
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    The sense of ownership and exclusivity helps the Souls' insecurities about getting a steady supply of a drug-like fix from one another.

    Relationships are full of pain and conflict as long as they are built on taking from each other.

    42 words
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    An Unhealed Soul will appear to be giving to another Soul but they are only doing so to get what they want from the other Soul which is really taking instead of giving.

    34 words
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    This principle of Fear and Selfishness is not limited to romantic relationships.

    13 words
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    Authentic Love for our children honors mistakes as lessons making mistakes an act of Healing, an act of Love.

    20 words
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    When a parent tries to solve their own insecurities through their children they are self-centered no matter how loving they think their efforts are. Frustration is a key sign of a selfish act.

    There is less tolerance, understanding, or compassion for another's approach to Life because it threatens the World according to them.

    55 words
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    Screenshot_2026-05-12_13-20-53.png

    “I want you to be different than you are so that I feel better about Myself!” – parent says to child.

    23 words
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    Love is the only quality of authentic value in parenting. It comes from God, through the parent, and to the children. It transcends circumstance which is a good thing because circumstances are often unpleasant when raising children.

    38 words
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    Screenshot_2026-05-12_13-21-45.png

    1 word
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    True Love can only come from and through God.

    10 words
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    It is not meant to satisfy the human experience but instead to set a Soul free from it. It is an expression of God and an act of Healing.

    30 words
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    Screenshot_2026-05-12_13-22-55.png

    As long as one Soul is upset at another Soul there can be no Healing.

    17 words
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    Every Soul that has ever yelled at, made fun of, picked on, attacked, harmed, or even murdered another Soul had a Reason.

    23 words
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    Reasons are used to support upsets that have no reason.

    This makes Reason a very poor lens from which to see the World.

    25 words
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    It is a fantasy that another Soul can change enough to satisfy any other Soul.

    ...only God can do that.

    22 words
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    The paradox of experiencing a truly Loving Relationship is that it has Nothing to do with the Relationship.

    19 words
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    Screenshot_2026-05-12_13-25-01.png

    Two Souls in a relationship walking side by side in Life.

    13 words
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    They look to God to satisfy their individual needs instead of each other.

    This allows for Love instead of Neediness. They are able to focus on giving more than taking because they are satisfied through God.

    38 words
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    “It's ok for you to be who you are. My identity is not dependent on you. This gives you space to make the common and clumsy mistakes we all make as Humans.”

    33 words
  • Move Untitled
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    Screenshot_2026-05-12_13-26-06.png

    “Your shortcomings no longer frustrate me as you are not a solution nor a threat to my well-being.”

    Untitled 20 words
  • Move 7 One Solution
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    Chapter Seven
    One Solution
    7 One Solution
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    The very same principles are involved in all the problems of the world. It's all the same lesson, physical problems, mental, emotional, relationship, financial, etc.

    26 words
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    Screenshot_2026-05-12_13-27-36.png

    1 word
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    Always

    There is only one problem: Separation from God.

    Always

    There is only one solution: Connection to God.

    22 words
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    More Self:

    worry stress isolation judgment (others and self) think too much insecurity overwhelm defensive resentment frustration exhaustion fear anxiety addictions depression upset neediness codependency obsessing separation

    28 words
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    It's a full time job playing God and running life self-powered instead of God-powered.

    15 words
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    Screenshot_2026-05-12_13-29-47.png

    “If only everyone would just do what they're supposed to!”

    12 words
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    More God:

    present spontaneous joy meaning purpose passion creativity intuition inspiration loving service gratitude compassion acceptance forgiveness contentment tolerance acceptance unity connection

    23 words
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    Contentment is experienced not because cravings and desires are satisfied but instead because of the connection to God.

    High level contentment is called Bliss and it is not of this world.

    33 words
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    Screenshot_2026-05-12_13-31-12.png

    Inspiration and clarity show up without direct effort.

    This is Grace.

    14 words
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    Sin is sometimes presented as a list of behaviors or a moral code. A deeper understanding has less to do with a behavior and more to do with the intention behind the behavior.

    Sin = Selfish

    Love (God) = Service

    43 words
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    In order for a Soul to move from self-centeredness to God-centeredness it must stop praying for what it wants and instead pray to let go of what it wants.

    30 words
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    A Soul will always know if it is Self-centered when the focus is on the Outcome.

    17 words
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    Screenshot_2026-05-12_13-29-47.png

    “I'll be ok when ....”

    “I'm not ok because of ....”

    14 words
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    Screenshot_2026-05-12_13-31-12.png

    When a Soul is God-centered it feels ok for no reason. It is no longer subject to the ups and downs of this World.

    26 words
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    This allows for the experience of Bliss.

    8 words
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    Grace is the realm of the miraculous and it comes with a sense of awe and wonder woven into our daily experiences.

    Grace is only given when the Soul stops trying so hard to get what it wants.

    40 words
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    Hardships are supposed to happen. Approaching Life as if they are not is the source of much Conflict and Pain.

    21 words
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    A Soul always has a choice.

    7 words
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    “God, allow me to let go of everything I think I know about my upset for an open mind and a new experience.

    Free me from the bondage of Self that I may better serve.”

    37 words
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    Think of the problems of Life as God knocking at your door gently (and sometimes not so gently) reminding you that there are no real solutions in the World.

    30 words
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    In this way, all hardships are The Next Lesson on a Spiritual Journey aligning us with God.

    18 words
  • Move Part TWO
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    Part TWO
    The Daily Practice
    Part TWO
  • Move Instructions
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    This section of the book is instructional. It contains a 30 day workbook based on The Daily Practice. There are actions you must take every day and writing in the workbook is essential. These actions represent the practical use of the principles from part I of this book. They are meant to move you from conflict orientation to inspiration. It requires that you take action which is simple in nature but life changing in application.

    There are three core aspects to The Daily Practice:

    1. Morning Intention: set the intention for the day. Build inspiration into your life.
    2. Clean as You Go: during the day, watch for elements of darkness and rid yourself of them immediately as they appear.
    3. Evening Soul Surgery: take an inventory of remaining dark spots. Remove them.

    The following section is a workbook called the Daily Practice. Make a commitment to completing it, without missing a single day, for a total of 30 days. This will help to solidify the principles of the daily practice

    Instructions 1,010 words
  • Move Workbook
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    30 Day
    Workbook
    Workbook
  • Move Day 1
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    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 1 442 words
  • Move Day 2
    Open Day 2

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 2 442 words
  • Move Day 3
    Open Day 3

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 3 442 words
  • Move Day 4
    Open Day 4

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 4 442 words
  • Move Day 5
    Open Day 5

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 5 442 words
  • Move Day 6
    Open Day 6

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 6 442 words
  • Move Day 7
    Open Day 7

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 7 442 words
  • Move Day 8
    Open Day 8

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 8 442 words
  • Move Day 9
    Open Day 9

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 9 442 words
  • Move Day 10
    Open Day 10

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 10 442 words
  • Move Day 11
    Open Day 11

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 11 442 words
  • Move Day 12
    Open Day 12

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 12 442 words
  • Move Day 13
    Open Day 13

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 13 442 words
  • Move Day 14
    Open Day 14

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 14 442 words
  • Move Day 15
    Open Day 15

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 15 442 words
  • Move Day 16
    Open Day 16

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 16 442 words
  • Move Day 17
    Open Day 17

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 17 442 words
  • Move Day 18
    Open Day 18

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 18 442 words
  • Move Day 19
    Open Day 19

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 19 442 words
  • Move day 20
    Open day 20

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    day 20 442 words
  • Move Day 21
    Open Day 21

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 21 442 words
  • Move Day 22
    Open Day 22

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 22 442 words
  • Move Day 23
    Open Day 23

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 23 442 words
  • Move Day 24
    Open Day 24

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 24 442 words
  • Move Day 25
    Open Day 25

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 25 442 words
  • Move Day 26
    Open Day 26

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 26 442 words
  • Move Day 27
    Open Day 27

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 27 442 words
  • Move Day 28
    Open Day 28

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 28 442 words
  • Move Day 29
    Open Day 29

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 29 442 words
  • Move Day 30
    Open Day 30

    Daily Practice

    Date: ____________

    Morning Intention

    Today is the Day. Today is all I have. Today is all I need.

    “Free me from the bondage of self that I may live in the present and with authenticity. Allow me to be the person I am meant to be as a light shining in this world serving others still in need.”

    playful creative meaning grateful service joyful purpose passion inspiration
    compassion contentment forgiveness tolerance loving acceptance intuition integrity honesty loyalty perseverance
    authenticity genuineness

    Circle one of the principles above to bring in light for today. In the following lines write the actions or behaviors that you intend to do today to bring these concepts alive in your life. Keep it simple.

    Day 30 442 words
  • Move About the Author
    Open About the Author

    About the Author
    About the Author
  • Move
    Open

    frepbrofile-02 (1)-04.jpeg

    John Cassone, DAOM, PhD, MS, MSAOM, LAc, Diplo OM

    Dr. Cassone began his career over thirty years ago using lifestyle modifications and nutritional therapies with the goal of reducing chronic illness and ultimately improving the quality of life for those he serves. He holds a master’s degree in clinical nutrition, a Ph.D. in clinical nutrition, a second master’s degree in clinical nutrition, herbal medicine, and acupuncture, and a second doctorate in integrative medicine (DAOM). He has the highest level of education available in the field of Functional Medicine and has effectively treated patients from all over the world. Dr. Cassone is a board certified licensed Primary Care provider in the state of California, is licensed to practice in Tennessee, and is nationally certified (NCCAOM). He also teaches seminars to licensed providers, is a Professor of Clinical Nutrition at South Baylo University, has a black belt in Krav Maga, and has pu

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