---
title: "Day 11"
url: "https://books.drcassone.com/2/the-next-lesson/140/day-11"
---

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂