---
title: "The Next Lesson"
author: "Dr. John Cassone, DAOM, PhD"
url: "https://books.drcassone.com/2/the-next-lesson"
---

I wrote this book for Siena, Bella, Maya, and
Dominic. I want them to know why we’re here and
the purpose of the trials of life. I encourage them
to break through conflict orientation to live a life of inspiration.


[Cassone Wellness](https://cassonewellness.com/)

Part ONE
The Next Lesson

This story is meant to inspire healing
on a deep level. It is metaphoric in nature
and not intended to contradict nor
oppose any particular ideology.

The term “God” is used as a symbol to
represent the Great Mystery, or what
is beyond our understanding directly but
essential to recognize personally. In this way,
the message can be useful to those
both of religious and non-religious orientations.


_To order hard copy editions, please contact Kelly@CassoneWellness.com or order on [Amazon](https://www.amazon.com/Next-Lesson-Dr-Cassone/dp/1494869020/ref=sr_1_2)._

Copyright © 2014 Dr. John Cassone
All rights reserved.

Chapter One
The Soul








# In the beginning there was only Nothingness.

# Perfect Nothingness. 







![Screenshot_2026-05-12_12-36-17.png](/u/screenshot_2026-05-12_12-36-17-DTO8Na.png) 

# ...some call it the mind of God. 











# An Idea occurred.







# This Creative Idea, like all Creative Ideas, came from the Nothingness.









# In other words...from the Mind of God.







# And, like all Creative Ideas from the Mind of God,

# it was perfect.




# God created the Soul.

# The Soul is a perfect expression of God. It is a creative potential designed to Love and Create just like God. 

# The Soul, however, cannot do this by itself.






# The Soul can only Love and Create by letting God in.

# In this way, the Soul Loves and Creates through God.





 ![Screenshot_2026-05-12_12-47-10.png](/u/screenshot_2026-05-12_12-47-10-kMoYCH.png) 


# The Soul by itself.


# It is not Creating or Loving yet because it has not let God in.




# This Soul is letting more God in. 



 ![Screenshot_2026-05-12_12-48-49.png](/u/screenshot_2026-05-12_12-48-49-I2Bikf.png) 




# Lots of Creativity and Love as a result of letting more God in. 


 ![Screenshot_2026-05-12_12-49-49.png](/u/screenshot_2026-05-12_12-49-49-4YSrjC.png) 

Chapter Two
The World




# Next, God created the World. 



 ![Screenshot_2026-05-12_12-52-25.png](/u/screenshot_2026-05-12_12-52-25-zqIZDy.png) 







# The only purpose of the World is to teach the Soul to let more God in. 





# The World


# ...and the things of the World,


# serve no other purpose.

Chapter Three
Fear






# All Fear comes from an illusion.


# It is the Great Untruth.

# The World appears
# separate from God.

# The Soul in the World
# begins to believe it
# is of the World
# instead of an inseparable
# expression of God.

# It begins to believe in the
# Illusion that it is
# Separate and Alone.

# All Fear comes from this
# Illusion. However, it is part of the design.

# Fear is one of God's most important teaching tools.

# The only way for the Soul to conquer Fear is to remember the Truth that the Separation is an Illusion and that the Soul is connected to God and, in fact, an expression of God's Love and Creativity.

# This is sometimes called a

# Spiritual Awakening.


 ![Screenshot_2026-05-12_12-36-17.png](/u/screenshot_2026-05-12_12-36-17-ZhjnSb.png) 

# When the Soul enters the World and feels Fear it gets very excited and thinks it needs to do something.

# This creates a paradox.

# The harder the Soul tries, the more it relies on itself, the more self-centered it becomes, the more separated from God it feels, and the more Fear it feels.

# New Fears arise up because the Soul only sees a world of Separation and Fear and so addressing Fears becomes its full time job.

# It is exhausting.

# “Me me me,” cries the Soul. It has become self-absorbed as all of its efforts are focused on its own well-being.


 ![Screenshot_2026-05-12_13-04-06.png](/u/screenshot_2026-05-12_13-04-06-CiByw9.png) 

# God feels far away and hardly a solution to the problems of Life.

Chapter Four
Willingness

# A Soul that is full of Fear is an Unhealed Soul.


 ![Screenshot_2026-05-12_13-04-06.png](/u/screenshot_2026-05-12_13-04-06-FlZFqE.png) 

# A Soul's only purpose is to Heal, which involves the release of Fear and the reconnection to God, and then to Heal other Souls that are still Unhealed.

# All Souls are meant to be Healers.

# This Soul is Inspiring other Souls.


 ![Screenshot_2026-05-12_13-06-43.png](/u/screenshot_2026-05-12_13-06-43-EVi0pT.png) 

# All Souls are meant to serve others still in pain. This is what it means to be a Healer.

# An Unhealed Soul will use its rational mind to support its self-centeredness.


 ![Screenshot_2026-05-12_13-04-06.png](/u/screenshot_2026-05-12_13-04-06-fuGxgU.png) 

# These are all stories that become a prison and must be let go of in order to Heal.

# It is very painful for an Unhealed Soul to try so hard at controlling the World so that it can satisfy itself because ...it never works.

 ![Screenshot_2026-05-12_13-08-37.png](/u/screenshot_2026-05-12_13-08-37-KhWklX.png) 

# Only when a Soul has had enough pain from trying to arrange Life to suit itself will it become Willing to Let Go and seek Truth.

# It is very difficult for a Soul to accept Truth (that is it lovable beyond comprehension) when it has created so many stories that seem to make sense.

# But when the Pain is great enough the Soul will Let Go of the stories.

# Healing can happen instantaneously as God's Love is greater than any story.

# Through God the stories become irrelevant ...even ridiculous.

# Willingness is the only requirement for the Soul to rediscover God and begin Healing.

Chapter Five
Being Human

 ![Screenshot_2026-05-12_13-12-23.png](/u/screenshot_2026-05-12_13-12-23-DZqc8X.png) 


# When a Soul enters a human body it is still a Soul.

# It is still in Truth a perfect creation connected to a limitless source of Love. The body is just a vehicle for the Soul to learn Lessons that are Spiritual in Nature.

 ![Screenshot_2026-05-12_13-13-14.png](/u/screenshot_2026-05-12_13-13-14-TFIs6R.png) 


# The body was designed to trigger all of the Soul's Fears.

# The body feels separate, vulnerable, needy, and can die.

# None of this is true for the Soul but the Soul forgets Truth and thinks it's a body.

# The Soul tries to fill itself up with all kinds of things because it feels so empty and fearful.

 ![Screenshot_2026-05-12_13-14-42.png](/u/screenshot_2026-05-12_13-14-42-wtpJMW.png) 

# ...but it is never enough.

# Pain, emptiness, loneliness, sadness, anger, and all forms of discomfort only serve one purpose: to bring a Soul closer to God.

# The Soul's experience as a human is supposed to be miserable at times. If it wasn't, the Soul would never seek God.

# Just to make sure the Soul doesn't get too comfortable, God designed another tool perfectly made to bring about the kind of frustration and resentment sure to rattle a Soul to its core.

Chapter Six
Relationships

# God created sexuality. It is part of the plan.

# Souls are Spiritual beings having a Human Experience. The desire for one another is simply a tool to give the Souls a strong need to work out and resolve the separation from God with each other.

# Sexuality creates a need for another Soul and the fantasy that another Soul can solve the problem of Life instead of seeking God. This is a perfect recipe for the kind of pain that eventually leads a Soul back to God.

# Sexuality by itself does not mean anything. It is just biological.

# ...but as a lesson plan, it is priceless!

 ![Screenshot_2026-05-12_13-17-55.png](/u/screenshot_2026-05-12_13-17-55-CJ0KOc.png) 


# “I want you and I want you to want me!”

# Souls use other Souls to try to fill the emptiness.

# They use each other like a drug to avoid the deep feelings of loneliness that only God can fill. Souls even make legally binding agreements to ensure use of each other.

# The sense of ownership and exclusivity helps the Souls' insecurities about getting a steady supply of a drug-like fix from one another.

# Relationships are full of pain and conflict as long as they are built on taking from each other.

# An Unhealed Soul will appear to be giving to another Soul but they are only doing so to get what they want from the other Soul which is really taking instead of giving.

# This principle of Fear and Selfishness is not limited to romantic relationships.

# Authentic Love for our children honors mistakes as lessons making mistakes an act of Healing, an act of Love.

# When a parent tries to solve their own insecurities through their children they are self-centered no matter how loving they think their efforts are. Frustration is a key sign of a selfish act.

# There is less tolerance, understanding, or compassion for another's approach to Life because it threatens the World according to them.

 ![Screenshot_2026-05-12_13-20-53.png](/u/screenshot_2026-05-12_13-20-53-1gBUpR.png) 


# “I want you to be different than you are so that I feel better about Myself!” – parent says to child.

# Love is the only quality of authentic value in parenting. It comes from God, through the parent, and to the children. It transcends circumstance which is a good thing because circumstances are often unpleasant when raising children.

 ![Screenshot_2026-05-12_13-21-45.png](/u/screenshot_2026-05-12_13-21-45-jQrvSM.png) 

# True Love can only come from and through God.

# It is not meant to satisfy the human experience but instead to set a Soul free from it. It is an expression of God and an act of Healing.

 ![Screenshot_2026-05-12_13-22-55.png](/u/screenshot_2026-05-12_13-22-55-ON2zq6.png) 


# As long as one Soul is upset at another Soul there can be no Healing.

# Every Soul that has ever yelled at, made fun of, picked on, attacked, harmed, or even murdered another Soul had a Reason.

# Reasons are used to support upsets that have no reason.

# This makes Reason a very poor lens from which to see the World.

# It is a fantasy that another Soul can change enough to satisfy any other Soul.

# ...only God can do that.

# The paradox of experiencing a truly Loving Relationship is that it has Nothing to do with the Relationship.

 ![Screenshot_2026-05-12_13-25-01.png](/u/screenshot_2026-05-12_13-25-01-WWWHwl.png) 


# Two Souls in a relationship walking side by side in Life.

# They look to God to satisfy their individual needs instead of each other.

# This allows for Love instead of Neediness. They are able to focus on giving more than taking because they are satisfied through God.

# “It's ok for you to be who you are. My identity is not dependent on you. This gives you space to make the common and clumsy mistakes we all make as Humans.”

 ![Screenshot_2026-05-12_13-26-06.png](/u/screenshot_2026-05-12_13-26-06-w66ZB9.png) 



# “Your shortcomings no longer frustrate me as you are not a solution nor a threat to my well-being.”

Chapter Seven
One Solution

# The very same principles are involved in all the problems of the world. It's all the same lesson, physical problems, mental, emotional, relationship, financial, etc.

 ![Screenshot_2026-05-12_13-27-36.png](/u/screenshot_2026-05-12_13-27-36-47sQju.png) 

# Always

# There is only one problem: Separation from God.

# Always

# There is only one solution: Connection to God.

# More Self:
**worry
stress
isolation
judgment (others and self)
think too much
insecurity
overwhelm
defensive
resentment
frustration
exhaustion
fear
anxiety
addictions
depression
upset
neediness
codependency
obsessing
separation**

# It's a full time job playing God and running life self-powered instead of God-powered.

 ![Screenshot_2026-05-12_13-29-47.png](/u/screenshot_2026-05-12_13-29-47-ggBmiu.png) 



# “If only everyone would just do what they're supposed to!”

# More God:
**present
spontaneous joy
meaning
purpose
passion
creativity
intuition
inspiration
loving
service
gratitude
compassion
acceptance
forgiveness
contentment
tolerance
acceptance
unity
connection**

# Contentment is experienced not because cravings and desires are satisfied but instead because of the connection to God.

# High level contentment is called Bliss and it is not of this world.

 ![Screenshot_2026-05-12_13-31-12.png](/u/screenshot_2026-05-12_13-31-12-yvuEJ1.png) 


# Inspiration and clarity show up without direct effort.

# This is Grace.

# Sin is sometimes presented as a list of behaviors or a moral code. A deeper understanding has less to do with a behavior and more to do with the intention behind the behavior.

# Sin = Selfish

# Love (God) = Service

# In order for a Soul to move from self-centeredness to God-centeredness it must stop praying for what it wants and instead pray to let go of what it wants.

# A Soul will always know if it is Self-centered when the focus is on the Outcome.

 ![Screenshot_2026-05-12_13-29-47.png](/u/screenshot_2026-05-12_13-29-47-8HkHg4.png) 




# “I'll be ok when ....”

# “I'm not ok because of ....”

 ![Screenshot_2026-05-12_13-31-12.png](/u/screenshot_2026-05-12_13-31-12-9h5dBG.png) 




# When a Soul is God-centered it feels ok for no reason. It is no longer subject to the ups and downs of this World.

# This allows for the experience of Bliss.

# Grace is the realm of the miraculous and it comes with a sense of awe and wonder woven into our daily experiences.

# Grace is only given when the Soul stops trying so hard to get what it wants.

# Hardships are supposed to happen. Approaching Life as if they are not is the source of much Conflict and Pain.

# A Soul always has a choice.

# “God, allow me to let go of everything I think I know about my upset for an open mind and a new experience.

# Free me from the bondage of Self that I may better serve.”

# Think of the problems of Life as God knocking at your door gently (and sometimes not so gently) reminding you that there are no real solutions in the World.

# In this way, all hardships are The Next Lesson on a Spiritual Journey aligning us with God.

Part TWO
The Daily Practice

This section of the book is instructional. It
contains a 30 day workbook based on The
Daily Practice. There are actions you must take
every day and writing in the workbook is
essential. These actions represent the practical
use of the principles from part I of this book.
They are meant to move you from conflict
orientation to inspiration. It requires that you
take action which is simple in nature but life
changing in application.

There are three core aspects to **The Daily
Practice:**

1. Morning Intention: set the intention for
the day. Build inspiration into your life.
2. Clean as You Go: during the day, watch
for elements of darkness and rid yourself
of them immediately as they appear.
3. Evening Soul Surgery: take an
inventory of remaining dark spots.
Remove them.

The following section is a workbook called the
Daily Practice. Make a commitment to
completing it, without missing a single day, for
a total of 30 days. This will help to solidify the
principles of the daily practice internally and
adjust your mindset.

Remind yourself that you are never upset for
the reasons you think. We use reason to justify
our upsets but our upsets are driven internally
by the loss of Light; loss of God. In other
words, upsets are fueled by the darkness that
lives in us. Upsets show up more often and in
greater intensity when we are disconnected
from the Light.

The willingness to see life as a lesson plan takes
the emphasis off the situational matters of life
and places the focus back on our experience of
growth. The goal of have less dark and more
light. By following the guidance in this book,
you will shift from management of the external
world to management of the internal world.
Treasures of the external world can be taken
from you. Treasures of the internal world are
untouchable.

Elements of darkness accumulate within us
from based on upsets that are supported by
reasons. These reasons are not facts even
though they appear to be based on facts. The
reasons are created to justify the upset feelings
which create the darkness. It is the reasons that
hold the darkness inside us which eventually
strangle the sunlight of the spirit. Reasons are
perception based and build false rationale
structures that sustain elements of darkness.
The upsets, hurt, and pains from which the
darkness structures are built do not go away
with time or with age. They do not go away if
we suppress or ignore them. They only go away
with intention directed at their removal.

The Daily Practice will teach you to identify the
darkness and remove it. By following the
workbook you will identify elements of
darkness as they accumulate. Your daily practice
will also allow for elements of darkness based
on past experiences to surface, be exposed, and
removed so that they no longer keep you from
the light. Elements of darkness stick to us
internally like residue from past events that we
took personally. Factually, an event may have
happened but the pain always comes from our
self-centeredness which is the place within that
darkness grows. We take things personally and
therefore make it about us. Resentment, hurt
feelings, and fears make up the sticky residue
of internal darkness.

Every time a dark thought or feeling arises we
have an opportunity. If we think our
reasons for being upset are justifiable and that
we are right to be upset then we stay sick. The
elements of darkness will continue to grow and
eventually drown out the sunlight of the spirit.
However, if we stop ourselves and interrupt
the darkness pattern then we break the cycle.
We can intentionally remove and let go of the
upset regardless of our reasons. In this way, the
elements of darkness will be removed and with
each removal we experience greater freedom.
We become more present, more light.

This requires that all throughout the day you
check yourself for frustration, resentment,
worry, fear, insecurity, or upset. These emotions
are your tailor made lesson plan telling you
exactly what to remove and when it needs
removal. When they arise, it is your cue to take
action. If you miss the cue and do not take
action then the lesson will not be learned. It
will repeat again showing up in other situations
causing repeat patterns and unnecessary
suffering.

We must detangle the events of the real world
from how they affect us spiritually. When
upsets occur, acknowledge to yourself that
there is a fact level occurrence which may or
may not need to be addressed. However,
because there has been a negative emotional
reaction, you must prevent the situation from
affecting you spiritually. You must take action
in the moment to stop further accumulation of
darkness. In this way, clarity regarding the
situation will return and wasted efforts, based
on managing emotional pain, will be reduced.

Increasing the light in us and how it shows up
in our lives also requires intention. Creating a
spiritual shift for a passion based life can seem
like an overwhelming mission. The secret is
that we only need one day. One spiritually
appropriate day, where we follow the light and
drop the dark, is all it takes to live a purposeful
life. To heal the world we must first heal
ourselves and everything starts with one day.
An amazing life is simply a series of amazing
single days. This is why this is called the daily
practice.

By dropping the darkness we leave room for
the light. We are not used to having less
darkness as it used to be our full time job
managing it. This is why our Daily Practice
must equally place intention on cultivating the
light or we risk returning to the dark. We must
learn to play and create alongside the basic
responsibilities required of us in real life. When
we heal, we role model healing for others
including family, friends, coworkers, and
children. It is the design.

Heal yourself. That is your mission here on
Earth.

30 Day
Workbook

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂




## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

## Daily Practice

Date: ____________

#### Morning Intention

_Today is the Day.
Today is all I have. Today is all I need._

“Free me from the bondage of self that I
may live in the present and with
authenticity. Allow me to be the person I
am meant to be as a light shining in this
world serving others still in need.”



playful    creative    meaning    grateful    service
joyful    purpose    passion    inspiration   
compassion    contentment    forgiveness
tolerance    loving    acceptance    intuition
integrity    honesty    loyalty    perseverance   
authenticity    genuineness

_Circle one of the principles above to bring in light for
today. In the following lines write the actions or
behaviors that you intend to do today to bring these
concepts alive in your life. Keep it simple._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Each day we have responsibilities that require our
action. It is easy to add mountains to this list and
squeeze out our spiritual life which is why we must let
some of the list go. However, it would be
dysfunctional to ignore basic responsibilities. The
following list (no more than 5 items) is the simple
version of what actually needs to be done today.
Anything else accomplished will be a bonus but is
intentionally dropped from expectation less it distract
us from our spiritual work.

**Responsibilities List:**
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________
 _____________________________________
_____________________________________

### Clean as You Go

- Frustration
- Resentment
- Fear
- Insecurity
- Upset

When a situation triggers upset we must address it
immediately every single time in the moment. Use this
prayer and use it consistently during the day when you
become upset:

_“Allow me to see clarity where I see
upset. It is no longer about me.”_


### Evening Soul Surgery

worry    stress    fear    insecurity
think too much    alone    upset    frustration
resentment    overwhelm    defensive    exhausted
hate    anxiety    addiction    codependency
inauthentic    dishonesty    disloyalty    apathy
give up    fakeness    depression    judgement

_Circle any of the principles above that come to your
mind. Write the things in your life based on the words
circled that are still holding you hostage (even if it’s a
repeat from another entry)._

__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________
__________________________________________


Upon completing the list use the following prayer to
wipe your mind clean:

_“Allow me to let go of what is
upsetting me that I may be healed on
the deepest level. Remove my
difficulties that I may be present and
of greater service.”_

_________
(Initial)

By initialing you acknowledge that you lived one
spiritually responsible day. What you did today is
enough to change yourself which enough to change
the world. Good job 🙂

About the Author

 ![frepbrofile-02 (1)-04.jpeg](/u/frepbrofile-02-1-04-qlQS66.jpeg) 

John Cassone, DAOM, PhD, MS, MSAOM, LAc, Diplo OM

Dr. Cassone began his career over thirty years ago using lifestyle modifications and nutritional therapies with the goal of reducing chronic illness and ultimately improving the quality of life for those he serves. He holds a master’s degree in clinical nutrition, a Ph.D. in clinical nutrition, a second master’s degree in clinical nutrition, herbal medicine, and acupuncture, and a second doctorate in integrative medicine (DAOM). He has the highest level of education available in the field of Functional Medicine and has effectively treated patients from all over the world. Dr. Cassone is a board certified licensed Primary Care provider in the state of California, is licensed to practice in Tennessee, and is nationally certified (NCCAOM). He also teaches seminars to licensed providers, is a Professor of Clinical Nutrition at South Baylo University, has a black belt in Krav Maga, and has published three books.

[Cassone Wellness](https://cassonewellness.com/)

 ![Copy of Pfrfrfroject1.png](/u/copy-of-pfrfrfroject1-bEaKyx.png)